Over 50 and Unstoppable: Incredible Athletic Records Broken by Ageless Champions

The Role of Diet and Nutrition

A proper diet and nutrition are essential for athletes over 50 to maintain physical fitness, support muscle mass, and sustain energy levels, ensuring peak performance and faster recovery. Focusing on a balanced intake of macronutrients, vital micronutrients, and adequate hydration helps combat aging effects, preserve health, and extend athletic longevity.