Over 50 and Unstoppable: Incredible Athletic Records Broken by Ageless Champions

The Importance of Mental Toughness

Mental toughness is essential for athletes, particularly those competing at the highest level, as it enables them to stay focused, handle pressure, and overcome adversity during critical moments. It involves resilience, confidence, and the ability to maintain composure, allowing athletes to push through physical and mental barriers, recover quickly from setbacks, and consistently perform at their best when it matters most.